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This New Year signalled the start of a new decade. Rather than make resolutions just for this year, it is an opportunity to ask where you want to be in ten or twenty years! Do you want to be healthy, active, independent and living life to the full?   How

Before Preparing the Turkey – Prepare Yourself to Cope The festive season brings us all extra stresses: emotional, mental and physical.  There will be unusual amounts of lifting, bending, over-reaching, carrying, cooking, cleaning, climbing (into the loft), organising, rushing, driving long distances, anxiety, late nights and over-indulging.  Your body goes

If that phrase sends a shiver down your spine there is a good reason for that… Is holding a good posture, just for a couple of seconds, a strain? This is an indication that your nervous system is struggling to cope with one of its most basic functions: maintaining your