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This post refers to supplements available over-the -counter and direct to your door that allow your body to gain sufficient nutrients to keep you well – specifically we review vitamins D and C, Zinc, probiotics, and the master antioxidant: glutathione. There are many theories as to what’s happening in those

We’ll meet again – Don’t know where – Don’t know when But I know we’ll meet again some sunny day Keep shining through just like you always do And I know we’ll meet again some sunny day Keep washing your hands – it always is the best of plans And I know we’ll meet

Dear NMC family, Sadly we have decided to close our clinic from Close of Business Monday. We believe it is in the best interests of our staff, everyone who walks through our doors and our community far and wide. We have amazing golden oldies living in the New Forest and

In light of the recent Coronavirus (COVID-19) outbreak, we realise it is important to keep appropriate perspective and balance the risk by taking measures to limit the spread and protect particularly the vulnerable from infection without inciting undue fear. AT THE MOMENT WE ARE STILL OPEN FOR BUSINESS AS NORMAL

The winter months represent the most dangerous period for those prone to falls. A fall can be traumatic, life-changing and, at worst, life-threatening. 30% of those over 65 years of age will fall Half of those will fall repeatedly. It costs the NHS £1.7 billion a year. Long term consequences

This New Year signalled the start of a new decade. Rather than make resolutions just for this year, it is an opportunity to ask where you want to be in ten or twenty years! Do you want to be healthy, active, independent and living life to the full?   How

Before Preparing the Turkey – Prepare Yourself to Cope The festive season brings us all extra stresses: emotional, mental and physical.  There will be unusual amounts of lifting, bending, over-reaching, carrying, cooking, cleaning, climbing (into the loft), organising, rushing, driving long distances, anxiety, late nights and over-indulging.  Your body goes

If that phrase sends a shiver down your spine there is a good reason for that… Is holding a good posture, just for a couple of seconds, a strain? This is an indication that your nervous system is struggling to cope with one of its most basic functions: maintaining your